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Massage is the oldest known healing art.  By using therapeutic touch through massage, a registered massage therapist can effectively reduce the pain caused by a headache or sprain and strains caused by a car accident or sports related injury.  A massage can help reduce chronic and acute stress and allow you to feel relaxed which causes the body to release endorphin hormones that relieve pain and induce feelings of contentment.

What To Expect At Your First Massage Appointment

Do you have questions like: Do I have to undress completely?  Does it hurt?  Is there anything I should do to prepare?  What will I feel like after?  What is the process?

All those questions can be answered with the simple statement - it depends upon your goals and desired outcome.  Some clients expect relaxation, some expect pain relief and others expect improved athletic performance.

There are, however, some elements common to all first massage appointments and to after care instructions.


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